Today's Featured Health Insight: Unlocking Better Sleep After 40

Discover practical, evidence-based strategies from our experts to improve your sleep quality and boost your energy levels, starting tonight.

Close-up of a serene mature woman, mid-40s, sleeping peacefully in a dimly lit, comfortable bedroom, with soft natural light filtering in. Emphasizes tranquility and deep rest. — *Estimated Read Time: 8 minutes • Key Takeaways: Improve sleep hygiene, manage stress, natural remedies.*

By Dr. Alana Reed, ND, PhD – Nutritional Science & Sleep Specialist

Read Full Article

Find Health Insights for Your Specific Needs

#EnergyBoost #WeightManagement #HeartHealth #AgingWell #BoulderWellness

Recent Health Insights from Our Wellness Experts

A serene mature woman practicing mindfulness meditation outdoors in a natural, sunlit setting. She is calm and focused, with lush greenery in the soft-focus background. — *Published: May 28, 2024 • Read Time: 6 min*

Cultivating Calm: Simple Mindfulness for Busy Adults

Discover how integrating short mindfulness practices into your daily routine can significantly reduce stress and enhance focus. Learn techniques you can start today.

By Dr. Elena Petrova, PhD – Clinical Psychologist

A colorful and vibrant arrangement of fresh, healthy gut-friendly foods: probiotic yogurt, leafy greens, berries, and whole grains on a rustic wooden table. Bright, natural lighting. — *Published: May 27, 2024 • Read Time: 9 min*

The Gut-Brain Connection: Fueling Your Mood and Immunity

Explore the critical link between your digestive health and overall well-being. Learn about prebiotics, probiotics, and foods that support a thriving gut microbiome.

By Dr. Marcus Chen, MD – Gastroenterologist & Nutrition Expert

A diverse group of active adults over 50, smiling and engaging in a gentle exercise class outdoors, possibly yoga or tai chi, with a beautiful natural backdrop like a park or mountains. Demonstrates vitality and community. — *Published: May 26, 2024 • Read Time: 7 min*

Staying Active: Low-Impact Exercises for Joint Health

Maintain mobility and reduce discomfort with our guide to effective, low-impact workouts perfect for adults looking to stay fit without strain.

By Sarah Jenkins, MS, CSCS – Exercise Physiologist

Load More Articles

Meet the Health Professionals Behind Your Daily Insights

Dr. Alana Reed

Nutritional Science & Sleep Specialist

Dr. Reed combines her expertise in naturopathic medicine with cutting-edge sleep research to help adults achieve restorative rest. Based in Boulder, she also offers virtual consultations.

View Her Articles

Dr. Elena Petrova

Clinical Psychologist & Mindfulness Coach

Dr. Petrova specializes in cognitive behavioral therapy and mindfulness-based stress reduction, guiding clients to mental clarity and emotional resilience. A proud Boulder resident.

View Her Articles

Dr. Marcus Chen

Gastroenterologist & Nutrition Expert

With a focus on gut health, Dr. Chen delivers practical nutrition advice and advanced digestive care. He is a valued partner in the Boulder medical community.

View His Articles