Master Your Wellness Skills From the Comfort of Home
Sylvan Health's interactive virtual workshops connect you with certified experts who understand the unique health journey of adults aged 35 and beyond. Grow, learn, and thrive with actionable insights designed for your best years ahead.
This Month's Featured Wellness Workshops for Adults 35+
Join our vibrant community for expert-led sessions designed to empower your healthy aging journey. All times displayed are Mountain Time (MST/MDT).
Mindful Eating for Metabolic Health
Date: October 18, 2024
Time: 10:00 AM - 11:30 AM (MT)
Instructor: Dr. Evelyn Reed, RD
Learn strategies for optimizing metabolism through conscious food choices and balanced nutrition. Small group setting ensures personalized feedback.
Register Now - $49Strength Training for Bone Density
Date: October 25, 2024
Time: 4:00 PM - 5:00 PM (MT)
Instructor: Michael Chen, CPT
Discover safe and effective exercises to build and maintain bone density, crucial for healthy aging. Suitable for all fitness levels, modifications provided.
Register Now - $39Mindfulness for Stress Reduction
Date: November 1, 2024
Time: 6:00 PM - 7:00 PM (MT)
Instructor: Sarah Miller, LCSW
Cultivate inner peace and resilience with guided mindfulness practices. Learn techniques to manage stress and foster emotional well-being effectively.
Register Now - $39Specialized Training for Your Biggest Wellness Challenges
Whether you're looking to optimize your diet, boost your physical strength, find calm, or manage a chronic condition, Sylvan Health has a workshop for you.
Nutrition & Metabolic Health
From meal planning for metabolic changes to evidence-based anti-inflammatory eating, our workshops empower you with dietary wisdom for longevity.
Explore Nutrition Workshops
Fitness & Mobility
Discover strength training for bone health, engaging low-impact cardio, and flexibility routines designed to keep you active and agile well into your golden years.
Explore Fitness Workshops
Stress & Mindfulness
Learn practical strategies for mindfulness, effective stress management, and achieving work-life balance, tailored for the demands of modern adult life.
Explore Stress Workshops
Sleep Optimization
Address age-related sleep changes with expert guidance on sleep hygiene protocols and proven techniques for achieving deeper, more restorative sleep.
Explore Sleep Workshops
Chronic Condition Support
Specialized approaches for managing conditions like diabetes, hypertension, and arthritis, focusing on lifestyle modifications that truly make a difference.
Explore Chronic Condition WorkshopsLearn from Certified Professionals Who Specialize in Adult Wellness
Our instructors are not just experts in their fields; they are passionate about empowering adults 35+ with practical, evidence-based tools for healthy living, often with strong ties to the Boulder community.
Dr. Evelyn Reed, RD, PhD
Registered Dietitian & Metabolic Health Specialist
Dr. Reed brings over 20 years of experience in adult nutrition, specializing in metabolic health and graceful aging. She believes in sustainable, enjoyable dietary shifts.
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Michael Chen, CPT
Certified Personal Trainer & Movement Specialist
Michael is a nationally certified personal trainer with a passion for helping adults maintain strength and mobility. His philosophy centers on functional fitness for longevity.
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Sarah Miller, LCSW
Licensed Clinical Social Worker & Mindfulness Expert
Sarah is dedicated to mental well-being, offering mindfulness and stress reduction techniques. She helps individuals develop resilience and find balance in their daily lives.
View ProfileInteractive Learning Designed for Your Comfort and Schedule
Experience the best of online education with Sylvan Health's thoughtfully structured workshops, built for engagement, accessibility, and lasting impact.
What to Expect:
- Small Group Sizes: Typically 15-20 participants ensure personalized attention and questions answered.
- Interactive Sessions: Engage with Q&A, breakout rooms, and practical exercises.
- Recorded Access: Miss a session? All workshops are recorded with lifetime access for registered participants.
- Digital Resources: Receive workbooks, guides, and recommended readings to support your learning journey.
Technology & Support:
Our virtual platform is user-friendly, optimized for both desktop and mobile. We provide a pre-workshop tech checklist and dedicated support to ensure a seamless experience for all participants, regardless of tech savviness.
Get Tech SupportReal Results from Workshop Participants
Hear directly from members of the Sylvan Health community who have transformed their wellness journeys with our workshops.
"The 'Mindful Eating' workshop completely changed my relationship with food. I've lost 10 pounds and feel so much more energetic. Dr. Reed's approach is truly transformative!"
"After attending Michael's 'Strength for Life' series, my chronic back pain has significantly decreased. He taught me how to exercise safely and effectively. Highly recommend!"
Choose the Learning Path That Fits Your Wellness Goals
Browse our flexible registration options, from single workshops to comprehensive wellness packages, designed to support your unique journey.
Single Workshop
- Access to one live workshop
- Lifetime access to recording
- Digital workbook materials
- No multi-workshop discount
Wellness Bundle
Save over 15%!
- Access to three live workshops
- Lifetime access to all recordings
- Extended digital resource library
- Priority access to new content
Annual All-Access Membership
Limited Time Offer!
- Unlimited access to all workshops (live & recorded)
- Exclusive bonus content & Q&A sessions
- 24/7 access to full resource library
- Community forum badge
Interested in corporate wellness programs for your Boulder-area business or a scholarship? Contact us.