Stop Fighting Your Changing Metabolism – Work With It.

Sylvan Health's nutrition upgrade program addresses the specific dietary needs and metabolic shifts adults face after 35, providing practical meal plans, expert supplement guidance, and a supportive community for sustainable healthy eating.

Get Your Personalized Nutrition Assessment

Discover Your Unique Nutritional Needs After 35

Your body changes, and so should your nutrition. Our comprehensive assessment goes beyond generic advice to understand your unique physiological landscape.

  • Metabolic & Hormonal Shifts: A detailed evaluation addressing how your metabolism and hormones have evolved.
  • Current Eating Patterns: Analysis of your dietary habits, preferences, and any restrictions to build a realistic plan.
  • Health Concerns: Targeted assessment for bone density, cardiovascular health, and cognitive function.
  • Lifestyle Factors: How stress, sleep, and activity levels influence your nutritional requirements.
  • Personalized Priorities: Identifying your specific nutritional goals based on health aspirations and potential risk factors.

Our interactive assessment provides immediate, actionable feedback, helping you visualize your nutritional journey right from the start.

Interactive digital interface showing a health assessment with charts and data visualization for personalized nutrition after 35.
Personalized insights from your Sylvan Health nutrition assessment.
Infographic illustrating metabolic changes and hormonal shifts in adults over 35, showing reduced caloric needs and changes in nutrient absorption with green and blue color palette.
Visualizing age-related metabolic shifts simply and clearly.

Understanding How Your Nutrition Needs Change After 35

The science is clear: your body's nutritional demands shift as you age. Sylvan Health empowers you with the knowledge to adapt and thrive.

Discover why your caloric needs naturally decrease and how to adjust your intake without feeling deprived. We delve into the mechanisms behind your body's energy expenditure changes.
Learn how hormonal fluctuations impact your hunger signals, cravings, and nutrient uptake, and strategies to maintain balance.
Understand the heightened importance of quality protein for muscle and bone health, and essential micronutrients for sustained energy and sharp cognitive function.

Custom Meal Plans for Your Boulder Lifestyle & Health Goals

Eating healthy in Boulder should be delicious and effortless. Our plans are crafted for you.

Fresh, colorful produce from a Boulder farmers market, highlighting local and seasonal ingredients for meal planning.

Local & Seasonal Focus

Integrate fresh, seasonal produce from Boulder's vibrant farmers' markets into your daily meals with easy recipes.

Neatly organized meal prep containers filled with healthy, colorful meals, demonstrating efficient cooking strategies for busy adults.

Smart Meal Prep

Time-saving strategies for busy professionals, including batch cooking and quick-assembly meals designed for efficiency.

Delicious gluten-free bread and pastries on a wooden board, representing adaptable recipes for dietary restrictions.

Dietary Adaptability

Recipes modified for common dietary needs like gluten-free, dairy-free, and low-sodium, ensuring inclusivity for all.

Explore Meal Plans

Evidence-Based Supplement Recommendations for Adults 35+

Navigate the world of supplements with confidence. Our guidance is rooted in science, tailored for your specific needs, and prioritizes safety.

  • Age-Specific Needs: Recommendations for Vitamin D, B12, Omega-3s, Calcium, and Magnesium crucial for midlife health.
  • Absorption Optimization: Strategies to ensure your body effectively utilizes the supplements you take.
  • Interaction Warnings: Comprehensive checks for potential interactions with your current medications or other supplements.
  • Quality & Brand Trust: Criteria for selecting high-quality supplements and trusted brands that deliver on their promises.
  • Budget-Conscious Strategies: Focused recommendations on the highest-impact nutrients to maximize your health investment.
Find Your Ideal Supplements
Arrangement of various supplement bottles with clear labels on a clean, light surface, suggesting scientific and careful selection.
Curated selection of essential supplements for midlife wellness.

Master Your Kitchen: Workshops for Healthier Eating

Transform your cooking skills with Sylvan Health's interactive workshops, designed for lasting nutritional success.

Nutrient-Dense Meal Prep Workshop

Learn to create delicious, nutrient-packed meals efficiently. Focus on ingredient selection and techniques that maximize flavor and health benefits.

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Flavor Boosting with Herbs & Spices

Discover how to enhance your dishes and cut down on sodium without sacrificing taste. Explore health benefits of various natural seasonings.

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See All Workshops
Diverse group of adults interacting positively in an online forum interface, sharing recipes and health tips, with green and blue color highlights.
Connect and share in our vibrant Sylvan Health community.

Connect with Boulder Adults Sharing Your Nutrition Journey

Your journey to optimal wellness is better with company. Join a supportive community that understands your goals.

Recipe Exchange & Ratings

Share your favorite healthy recipes and discover new ones, with community ratings and modifications.

Local Sourcing & Farmers Market Meetups

Connect with others for bulk purchasing or group visits to local Boulder farmers markets.

Accountability & Support Circles

Form or join small groups for mutual support, goal setting, and celebrating health achievements.
Join the Sylvan Health Community

Ready to Eat for Your Best Health After 35?

Take the first step towards feeling more energized, focused, and vibrant.

Start Your Nutrition Journey Today